NSAM certified personal trainer and exam prep

COURSE: NASM CERTIFIED PERSONAL TRAINER

在线NASM私人教练课程

Prepare for NASM personal trainer certificate 在线

作为个人, employers and health organizations become more aware of the role physical 健身 plays in health and longevity, career opportunities for personal trainers are on the rise. Certifications such as those offered by the National Academy of Sports Medicine (NASM) can provide an efficient route to a personal trainer career. This 100% online course will provide you with the health, 健身, 营养, and human movement knowledge needed to earn the NASM's Certified Personal Trainer (CPT) credential.

“When I became a NASM-Certified Personal Trainer, I was able to create new training 项目, 添加新客户端, and even partner with Onelife Fitness as an Athletic Performance Coach.——蒂姆·C., NASM Certified Personal Trainer student

私人教练的职业前景

The US Bureau of Labor Statistics lists career opportunities for 健身 trainers and instructors among its top choices between now and 2028. Jobs are expected to grow by 13%, over twice the expected growth rate for jobs overall.

按工资分配.com, personal trainers in the US earn on average $61,223 per year. The site notes that a personal trainer's income can depend on a wide variety of factors, but expects the amount to range between $44,190元及75元,214.

The BLS analysis also anticipates improvements in 健身 technology, 与健身相关的就业福利, and changing demographics to enhance career opportunities for personal trainers.

课程目标:

• Prepare to take and pass the National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) exam
• 掌握健康和健身主题, 包括营养, 程序设计, 人体运动科学, 健康评估
• Learn and practice teaching, customer service, and first aid skills
• Develop organizational and communication skills

前提条件和要求

There are no specific prerequisites for taking this course.

课程:

• INTRODUCTION AND RESISTANCE TRAINING CONCEPTS - Physical activity guidelines as they relate to the Optimum Performance Training (OPT) model.
• HUMAN MOVEMENT ASSESSMENTS/FITNESS TESTING AND EVALUATION - 主要 muscles and their functions; subjective, objective and performance assessments.
• CONCEPTS OF INTEGRATED TRAINING - FLEXIBILITY, CARDIORESPIRATORY AND CORE - Principles of human movement and flexibility; benefits of cardiorespiratory 健身 and Proper exercise techniques.
• CONCEPTS OF INTEGRATED TRAINING - BALANCE, PLYOMETRIC AND SAQ -培训理念, 包括平衡, 增强(反应性)和速度, 敏捷性, 和速度(SAQ).
• DESIGN OF FITNESS PROGRAMS AND MODALITIES - Program design using the OPT model; acute training variables and exercise modalities.
• HUMAN MOVEMENT SCIENCE/EXERCISE MODALITIES AND TECHNIQUE - Structure and function of the human body; functions of anatomy and physiology during exercise.
• SPECIAL POPULATIONS, NUTRITION, AND PROFESSIONAL DEVELOPMENT - Program design adaptations for individuals with health impairments or physical conditions.
• 认证考试准备 -应试策略, practice exam; review NASM's standards of professional practice as a professional 健身 trainer.

教练

这是一门自学课程. However, support will be provided through email, online forms and phone.

注册与入学

本课程100%在线. 随时开始.